Cat Camel. The complex effect on the body is. The Cat Camel stretch is a good gentle mobilization of the spine and works on stretching and strengthening core muscles.
For the cat portion of the drill I will typically cue a posterior tilt of the pelvis tuck the tailbone under and rounding of the lower back in addition to thoracic rounding. When performed on a regular basis the. Combat that and regain your thoracic mobility with the cat camel.
Generally five to ten repetitions up and down is all that is required to mobilize the lumbar spine and mobilize the lumbar joints to prehab the area and decrease the likelihood of injury.
Generally five to ten repetitions up and down is all that is required to mobilize the lumbar spine and mobilize the lumbar joints to prehab the area and decrease the likelihood of injury. Pregnant Cat OMG So Cute Cats CamelPregnant Cat OMG So Cute Cats CamelPregnant Cat OMG So Cute Cats CamelPregnant Cat OMG So Cute Cats. The cat camel is a great way to explore the end ranges of spinal motion. It is basically unloaded since you are on all fours so there is little risk of injury here do NOT push into pain without professional supervision.